#ABSquattingchallenge Day 2
Theme For July: Day by Day
Lockdown Day 98
It is wonderful to be with you this morning. Trusting that you are maintaining your personal momentum this far into the week! Nearly at the weekend 🎉
He lays up sound wisdom for the righteous: he is a buckler to them that walk uprightly
Lays up = to store up up over time (squats).
Sound wisdom = common sense
Righteous = Not in mans, but God’s eyes.
Buckler = Shield
You need to hold a shield up for it to work. Otherwise it is ineffective.
You also need to store up physical discipline over time. Practice small good habits within your squats, to make them more efficient. Focus on deep breathing, and upright posture. Those two small focuses will make a world of difference, accumulated over time.
Start small, then give it your all